Skip to main content Skip to footer

#icon--scroll { display: none; } [animation-fade] .module h1, [animation-fade] .module h2, [animation-fade] .module h3, [animation-fade] .module h1 span, [animation-fade] .module h2 span, [animation-fade] .module h3 span, [animation-fade] .module .module--title p, [animation-fade] .module .module--text p, [animation-fade] .module .module--title ul li, [animation-fade] .module .module--text ul li, [animation-fade] .module a.btn, [animation-fade] .module span.btn, [animation-fade] .module .module--image-container, [animation-fade] .module .module--video-container, [animation-fade] .module .items .item { opacity: 1 !important; }

Expert Insights

Close-up of a young boy sleeping peacefully on a gray pillow, wearing a white t-shirt, with sunlight highlighting his face and hair.

Resetting the Rhythm: How to Gently Rebuild Sleep Before School Starts

A tablet with an image of grass and clouds reads "For The In-Between Years: Forward Issue 03" against a cloudy background.

For the In-Between Years: The Ideas Behind Compass’s Newest Lookbook About Young Adult Mental Health

Two outlined figures face each other, with the text "New Episode: You Only Know What You Know: A Mental Health Podcast for Parents, Understanding Psychiatric Medication: What Parents Should Know About Supporting Kids and Teens featuring Alex Timchak, MD" in the center

Understanding Psychiatric Medication: What Parents Should Know About Supporting Kids and Teens

College Stress, Substance Use, and When to Seek Help: A Guide for Students and Families

Dopamine on Demand: Why Gaming and Social Media Feel Impossible to Step Away From

Dopamine on Demand: Why Gaming and Social Media Feel Impossible to Step Away From

Dr. Claudia Welke, MD, Chief Medical Officer of Compass Health Center, in a white blazer sits on a yellow studio couch, speaking with a host on the set of 'The Morning Blend' talk show.

Screen Dependence in Children & Teens: Compass Health Center on TMJ4’s The Morning Blend

A woman with short curly hair smiles warmly with her eyes closed while embracing a man in a heartfelt hug, with another person looking on in the foreground.

How Do You Manage Your Medications Safely? Tips from Our Psychiatric Team

A woman in a gray sweater rests her chin on her hand with a pensive, distant expression while looking down at her phone

From Bored to Burnt Out: How Constant Stimulation Affects Kids and Teens

Podcast promo graphic for "You Only Know What You Know: A Mental Health Podcast for Parents," featuring layered paper-cutout head silhouettes facing each other under a sun and moon sky, announcing a new episode titled 'When Life Changes: Helping Kids and Teens Navigate Big Transitions' with Ann Bystedt, LCSW.

When The Ground Shifts: Parenting Through Life Transitions

A young boy with curly hair lies in bed at night, reading a book by the light of a small flashlight he holds up.

Summer Sleep and Mental Health: Why Summer Disrupts Sleep (and How to Fix It)